by Matt Chilleri | Jun 22, 2018 | Exercise, Fat Loss, Mindset/ Goal Setting
One of the best things you can do to live with more intention is to develop a morning routine. Living with more intention and proactively taking control of your mornings will allow you to make sure the critical tasks that will move you forward are prioritized and on...
by atrain2124 | Aug 25, 2017 | Exercise, Mindset/ Goal Setting, Video
I wanted to talk about something I find myself saying over and over again in class. We want you to push past your mental breaking point and reach your physical breaking point. High Intense Interval Training is all about your ability to be Intense when we need you to...
by Matt Chilleri | May 31, 2017 | Exercise, Fat Loss, Mindset/ Goal Setting, Video
In today’s quick video, I’m gonna give you 13 simple and easy to implement tips to help you get your best body. I can promise you that if you if you put these to work and steadily add them to your daily routine, you’ll be on the fast track to getting...
by Matt Chilleri | May 15, 2017 | Exercise
One reason that most people are out-of-shape is that they simply don’t exercise enough… Today I’ve got a “personalized pep talk” to help get you up off the couch and into the gym… It’s a list of 21 rewards that you will...
by Matt Chilleri | Apr 20, 2017 | Exercise, Fat Loss, Nutrition, Video
If you’d like to discover how Technologically Optimized Fat Loss works and how you can put it to use to get the figure and confidence you want then this video is for you! You’ll learn why so many women never achieve their body composition goals and what...
